Diet & Nutrition

Key Notes

  • Always eat breakfast within 45-60 minutes upon waking up
  • Eat small meals or snacks every 3 hours to keep metabolism going,
    nothing in between
  • Drink a consistant amount of water 7 days a week
  • Always try and choose a protein first, then add a good carb,
    fat, or veggie to every meal



  • Lean Meat,
  • Fish,
  • Eggs
  • Protein Powder
  • Tuna (can)
  • Cottage Cheese


  • Brown Rice
  • Ezekiel Bread
  • Sweet Potato
  • Oatmeal


  • Nuts
  • Olive Oil
  • Peanut Butter

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